Everyone Needs Therapy… Yes, Even You.

It’s been a tough year for mental health. (And, of course, it’s always a tough time for people with underlying mental health issues.) One of the challenges though is that good emotional hygiene seems to be one of the first things to drop when things get busy or things go wrong.

If you aren’t familiar with the term, emotional hygiene is kind of like self-care plus psychology. It’s doing things to take care of your needs, but also processing your feelings. Talking with trusted friends, journaling, spending time alone, exercising and mulling things over, working…